4-person anonymous group
A small group of four with no real names shared, designed to keep support close and private.
Anonymous group accountability
4-person groups, 24/7 AI chat, and panic mode control
Get instant support and block trigger apps when urges hit.
Quit Anonymous places you in a 4-person anonymous group, keeps a 24/7 AI chat ready, and activates panic mode to block trigger apps for 20 minutes or until you finish grounding tasks. Track streaks, do daily check-ins, and use relapse entries to reset with clarity.
No public feed or real names—just anonymous support and settings you control. Privacy · Terms
Get the app
Download Quit Anonymous
Track streaks, join your small anonymous group, and get calm, practical support when urges hit.
Download Now
Available on iPhone.
How it works
Anonymous groups, panic mode protection, and daily support.
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01
Join a 4-person anonymous group
Get matched into a small anonymous group with no real names shared, built for quiet accountability.
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02
Panic mode blocks trigger apps
Activate panic mode to block trigger apps for 20 minutes or until you complete grounding tasks: journaling + breathing, walking, and meditation.
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03
Daily check-ins + 24/7 AI chat
Keep streaks, log relapse reflections to reset, and open a 24/7 AI chat when you need immediate support.
Key features
Anonymous accountability plus immediate support when urges spike.
24/7 AI chat
Instant support any time of day, with AI responses tailored to your goals and reflections.
Panic mode blocking
Block trigger apps for 20 minutes or until you complete grounding tasks to regain control.
Relapse reflections
Log relapse entries to understand triggers, reset your plan, and start again with clarity.
Streaks + daily check-ins
Track progress, keep momentum, and build steady routines with lightweight daily check-ins.
Is this for me?
Common questions from people who are curious yet cautious.
- How private is it?
- There are no public feeds and no real names in groups. You stay anonymous inside a 4-person group and control what you share.
- Who is it for?
- Adults who want anonymous accountability, 24/7 AI support, and panic mode tools without public sharing.
- How does panic mode blocking work?
- You select trigger apps and allow Screen Time or family controls. Panic mode blocks access for 20 minutes or until you finish grounding tasks like journaling + breathing, walking, and meditation.
- What happens when an urge hits?
- You can switch on panic mode, get blocked from trigger apps, and open the 24/7 AI chat or a relapse reflection to reset.
- What data do you store?
- We store your account details and in-app activity like check-ins, streaks, relapse entries, panic mode actions, and AI chat to personalize support.
- How do I unsubscribe?
- Every email includes a one-click unsubscribe link. You can also email quitlyapp@gmail.com to be removed instantly.
Contact us
Use the contact form for anything you need help with.